Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Tia Jackson

Offering therapy in Arkansas
License: LCSW,MBA
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
27 years of experience

Greetings, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 25 years of experience working with children, youth and adults to help them deal with difficult, life changing events and mental health issues. I am dedicated to providing professional services that will improve the mental and emotional health and well being of individuals, by providing a boost in self-esteem, additional coping skills, or just another perspective on life. I promise to listen to you and use your life experiences to promote growth and development. I received my Bachelor's of Science in Psychology from Southern University, my Master's of Science in Social Work (MSSW) from the University of Tennessee, and my Master's of Business Administration with a concentration in health care management from the University of Phoenix. I am currently licensed in Tennessee, Mississippi and Arkansas. Over the last 25 years I have provided individual, group and family therapy in various settings. In my practice I not only listen with my ears, but I believe empathic listening comes from the heart.

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Donna Moshier

Offering therapy in Arkansas
License: LPC
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience

Welcome to BetterHelp! My name is Donna Moshier and I am a professional counselor licensed in both Arkansas and Missouri. I have over 20 years’ experience in the mental health field, having worked with clients with a broad range of concerns such as depression, anxiety, relationship issues, trauma, and substance abuse. I strive to be genuine and authentic in counseling interactions and treat others with respect and dignity. My focus as a counselor is to provide a safe, supportive space in which a person can explore life issues and move towards a quality of life that is both satisfying and healthy to that individual. The therapeutic approaches I most often employ include cognitive behavior therapy, EMDR, motivational interviewing, and acceptance and commitment therapy depending on the individual's unique needs and preferences. I believe that no matter what a person is facing, there is always hope for growth and renewal. I would love to be able to provide support and guidance during your journey towards a happier life.

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Tanya Cannon

Offering therapy in Arkansas
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
10 years of experience

I am an LCSW licensed in Arkansas with over 10 years of experience working in mental health. In the past, I have worked with a wide range of clients. including ages 4-10 years old and their parents in school therapy, veterans who have PTSD, anxiety, depression, bipolar, schizophrenia, schizoaffective, borderline, antisocial diagnosis, and trauma. My style is warm, caring, and client-centered. It is important for you, the client, to be involved in the treatment planning process as we are working toward YOUR goals. My approach combines cognitive behavior, client-centered, family therapy, motivational interviewing, and solution-focused interventions. Sometimes we need a little extra support when life is not working out the way we wish it was, and I am happy to assist you if you think this is something you could benefit from now. I look forward to hearing from you and empowering you to be on the path you desire.

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Derrick Singleton

Offering therapy in Arkansas
License: LPC
Stress, AnxietyDepression
14 years of experience

I am a licensed professional counselor with over 13 years of experience working as a mental health counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, substance abuse, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse, although I am not certified in any specific trauma. My counseling style is open, interactive, and directive specifically as it relates to homework assignments that can keep the client actively working on themselves before their next session. I treat everyone with respect, concern, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have worked with young adults and geriatrics in dealing with depression, anxiety, and grief issues. I have worked well with teens for over thirteen years and help them to build their self work, mock interviews, teens assigned to a probation officer. I am excited about the client/counselor experience and assisting the client in fulfilling goals while taking the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you by phone, video, and texting/messages.

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Lakesha Stidum

Offering therapy in Arkansas
License: LCSW, CCM
Parenting issuesAnger managementSelf esteem
8 years of experience

Hello, I've been providing individual therapy since 2014. I use Cognitive Behavioral Therapy and Motivational Interviewing with clients to help in reaching goals. I've mostly worked with clients who experience Depression and Anxiety. I received a Bachelor's degree at Arkansas State University and Master's degree at the University of Arkansas Little Rock. I'm currently licensed in Arkansas, California, and Texas. I look forward to working with you.

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Erin Boydston

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

I am licensed in Arkansas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I have experience working with children, teens and adults. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Catherine Pettus

Offering therapy in Arkansas
Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes
14 years of experience

I am a Licensed Clinical Social Worker licensed in Arkansas with 13 years of experience. I have worked with diverse populations, ranging from children to clients 65 years and older. I have experience working with depression, anxiety, anger management, coping with grief and loss, caregiver burnout, and relationship issues. I have helped clients who have experienced emotional, sexual, and physical abuse. My therapy style is warm and interactive. I truly believe it is important to be where my clients are and to be patient in their therapy journey. I will always treat my clients with respect, dignity, and compassion. I avoid any stigmatizing labels. I advocate for my clients and their needs. I strive for integrity and honesty while helping my clients through their journey. My approach combines cognitive- behavioral, solutions- focused therapy, and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I understand that our sessions are your stories and experiences. It takes courage, strength, and perseverance to overcome struggles in life. I would love to help you through these struggles and to help you find the inner strength you are seeking. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Ashley Crafton

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
3 years of experience

I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship/family issues, trauma and abuse, & depression. I have worked briefly in an outpatient agency setting, and I am currently working in an academic setting in which I work with kids K-12th grade. I believe in treating everyone with respect, sensitivity, and compassion. I primarily take a person-centered approach with heavy use of cognitive behavior techniques in my practice. I am also trained in Brainspotting feel comfortable using this technique via telehealth. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to meeting with you.

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Mary Egger

Offering therapy in Arkansas
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
12 years of experience

Hello! I am a Licensed Clinical Professional Counselor in Kansas with 12+ years of professional work experience. A large portion of my experience has been working with children and adults on the Autism Spectrum. With this experience I have worked directly with clients, as well as their families. I am also a Registered Play Therapist, and love to incorporate play into my sessions. Play is not just for kids anymore. Working on an online platform I can incorporate directive play therapy techniques to help clients of any age process anxiety, fears and other struggles you may be facing. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Martinie Franks

Offering therapy in Arkansas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am licensed in Arkansas, Missouri and Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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